Relaxation Class

Hey Everyone, Fri, Oct 2 @ 10:00 a.m. will be our All About Me class on Relaxation. Please remember to wear comfy clothes. Feel free to bring a mat, blanket or pillow to use on the floor. I will be handing out a CD for you to relax by during the coming weeks if you are interested in completing a small summary of how the tape works for you.
If you have questions about the upcoming class let me know. I will try and get the handouts emailed to you before the 2nd.

Additional Handouts

I have emailed the handouts from the Stress Class on Friday. I emailed all the forms I had plus additional ones that I did not have time to share with you. Those of you who want the extra handout, please email me @ lgweakley@gmail.com and I will email you personally the extra handouts.
I can't figure out how to post handouts on this blog.

Class #1 Stress Management

Welcome to the 2nd round of "ALL ABOUT ME" classes. Today we learned about Stress Management. Yes we all have stress but hopefully you learned how resilient you are and ways to begin to look at stress differently. Please post any comments that you learned or insights you gained today.