Hey Everyone, Fri, Oct 2 @ 10:00 a.m. will be our All About Me class on Relaxation. Please remember to wear comfy clothes. Feel free to bring a mat, blanket or pillow to use on the floor. I will be handing out a CD for you to relax by during the coming weeks if you are interested in completing a small summary of how the tape works for you.
If you have questions about the upcoming class let me know. I will try and get the handouts emailed to you before the 2nd.
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