Surveys

Please remember to complete your relaxation surveys this week and send them back to me. Please share your comments, good and not so good. I need all the feedback possible.
I hope that you are also practicing the the 15 second refresher, instant better feeling and something for everyone. I thought I had the handouts on the computer but I don't. I will get them copied and sent out to those of you who did not get the handouts.

Have a relaxing Monday.
Laura

Relaxation Class 10/02/09

I sure did have fun teaching the relaxation class last Friday. I hope that all of you are using your body awareness tapes and getting some restful sleep. Remember to use the 15-second refresher and Instant Better feelings exercise for the moments when you feel stressed during the day.
If you did not receive the handouts in class, you can email me @ lgweakley@gmail.com and I'll email them to you.

If you did take a tape, please use it for 7-10 days then complete the survey and return it to me using the stamped envelope you received in class.
Enjoy a relaxing month.

Relaxation Class

Hey Everyone, Fri, Oct 2 @ 10:00 a.m. will be our All About Me class on Relaxation. Please remember to wear comfy clothes. Feel free to bring a mat, blanket or pillow to use on the floor. I will be handing out a CD for you to relax by during the coming weeks if you are interested in completing a small summary of how the tape works for you.
If you have questions about the upcoming class let me know. I will try and get the handouts emailed to you before the 2nd.

Additional Handouts

I have emailed the handouts from the Stress Class on Friday. I emailed all the forms I had plus additional ones that I did not have time to share with you. Those of you who want the extra handout, please email me @ lgweakley@gmail.com and I will email you personally the extra handouts.
I can't figure out how to post handouts on this blog.

Class #1 Stress Management

Welcome to the 2nd round of "ALL ABOUT ME" classes. Today we learned about Stress Management. Yes we all have stress but hopefully you learned how resilient you are and ways to begin to look at stress differently. Please post any comments that you learned or insights you gained today.

Welcome

This blog is set up for those of you who want reminders of how to enjoy life!