Surveys

Please remember to complete your relaxation surveys this week and send them back to me. Please share your comments, good and not so good. I need all the feedback possible.
I hope that you are also practicing the the 15 second refresher, instant better feeling and something for everyone. I thought I had the handouts on the computer but I don't. I will get them copied and sent out to those of you who did not get the handouts.

Have a relaxing Monday.
Laura

Relaxation Class 10/02/09

I sure did have fun teaching the relaxation class last Friday. I hope that all of you are using your body awareness tapes and getting some restful sleep. Remember to use the 15-second refresher and Instant Better feelings exercise for the moments when you feel stressed during the day.
If you did not receive the handouts in class, you can email me @ lgweakley@gmail.com and I'll email them to you.

If you did take a tape, please use it for 7-10 days then complete the survey and return it to me using the stamped envelope you received in class.
Enjoy a relaxing month.