I sure did have fun teaching the relaxation class last Friday. I hope that all of you are using your body awareness tapes and getting some restful sleep. Remember to use the 15-second refresher and Instant Better feelings exercise for the moments when you feel stressed during the day.
If you did not receive the handouts in class, you can email me @ lgweakley@gmail.com and I'll email them to you.
If you did take a tape, please use it for 7-10 days then complete the survey and return it to me using the stamped envelope you received in class.
Enjoy a relaxing month.
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